COACHING
VS
MEMBERSHIP
PERSONAL NUTRITION PLANS
PERSONALISED WORKOUT PLANS
WEEKLY CHECK INS
UPDATED PLANS MONTHLY
DAILY CHAT FEATURE DIRECT WITH ANTON
MY DIRECT WHATS APP NUMBER
1-2-1 PERSONAL COACHING - INCLUDING BOOKED ZOOM CALLS
WEEKLY TWEAKS TO PLANS (DEPENDING ON YOUR PROGRESS)
SUPPORT & COMMUNICATION
PROGRESS TRACKER
WORKOUT & ACTIVITY TRACKER
90 DAY MONEY BACK GUARANTEE
FULL PERSONAL ONLINE COACHING
What’s included:
Your nutrition plan is customised based on your goal and preferences. I will of course take into consideration things such as allergies, time for cooking, money for grocery shopping and more.
It does not matter how much experience you have in the gym. I will make sure the program you get will fit your level and take into consideration injuries. Your plan will be designed around your preference whether you want to work out in a gym, at home or outdoors. I will also create a plan using the equipment you have at home if you have any.
You get 1-to-1 coaching by me personally, with weekly check ins with me, anytime calls or scheduled video calls if you ever need one.
You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and nutrition. Your personalised tracker page keeping a track on your progress.
My goal is to help you realise yours. Based on your progression I will change your nutrition and training depending on our weekly check ins and your progression. Your plans will be updated every month without fail and weekly if your progress requires it
All available via my app, allowing you to take your workout and nutrition guides with you wherever you go and gives you my support and guidance in your pocket. You will also have access to my personal whats app number.
to become a better version of themselves
Customised plans with high quality video tutorials for each exercise that is specifically made to fit your personal lifestyle & fitness goals.
Fully tailored to your goals and lifestyle I will provide you with a workout plan that you and enjoy and will provide you all the tools and techniques to achieve life changing results
Food is your fuel and is important that it becomes a lifestyle and not a fad diet. That is why I have designed low-calorie delicious & nutritious recipes to ensure you can enjoy every meal while reaching your goals.
My team and I will be on hand 24/7 to answer your questions and keep you motivated, passionate, and fully focused on your next milestone through my app.
I am here to monitor, coach, and mentor you. I will track your progress on a weekly basis to ensure you are on track with your goals, and making the appropriate changes were necessary.
Overweight as a child, when I discovered the gym at 15 it completely changed my life and since then I have made it my lifelong ambition to help others do the same. Started my own boot camp company at the age of 17, built it from 2 people to over 50, added more classes, more qualification, more equipment & more staff & by the time I was 24 owned my own fully equipped gym open to the public. I was then made World merit ambassador for the United Nations in 2019 a role that saw me touring schools promoting health and well-being to kids up and down the UK.
