Back to blog Have you ever followed a diet plan that has promised fast weight loss in a short period of time, you’ve stuck to it, lost a lot of weight but then the weight loss starts to slow down, then eventually stop and as a result of this you’ve gave up & gone back […]

Back to blog You are on your fitness journey & your friends, partner or family want to have a meal out but  you don’t want to hinder your progress, well you don’t have to, simply follow the below tips & you  absolutely can enjoy a nice meal out and still progress on your journey.    […]

Back to blog A Fitness Journey should never come in the way of nights out, after all you’ve worked hard to look great so you want to show it off in your new outfits  but if you go about it the wrong way it will definitely affect your results. Here are my top tips to […]

Back to blog Do Carbs Scare You? There are so many myths and facts about carbohydrates that people are genuinely confused. With so many myths about carbs out there, it’s no wonder people are scared of them and cutting them out of their diet. In this article I will debunk the most common carb myths. […]

Back to blog Prepare your food Preparation is key when it comes to eating and good preparation is essential to fueling your body. Healthy, home-made nutritious meals  are going to be much better fuel for your body. If you fail to prepare, prepare to fail.   Snacks  Snacking is often where people go wrong when […]