Fad Diets

Back to blog Have you ever followed a diet plan that has promised fast weight loss in a short period of time, you’ve stuck to it, lost a lot of weight but then the weight loss starts to slow down, then eventually stop and as a result of this you’ve gave up & gone back […]

Carb Myths 

Back to blog Do Carbs Scare You? There are so many myths and facts about carbohydrates that people are genuinely confused. With so many myths about carbs out there, it’s no wonder people are scared of them and cutting them out of their diet. In this article I will debunk the most common carb myths. […]