16 WEEK TRANSFORMATION PROGRAMME
Join me on this 16 weeks transformation programme to change your life!
I have designed this programme around my experience in my 16 weeks prep to get myself in the best shape of my life.
I went from my heaviest to my leanest in just 16 weeks!
Now it’s your turn to become the best version of yourself in 16 weeks!
ANTONS 16 WEEKS PROGRESS
What you get:
Personalised Nutrition Plan
Designed around your eating habits, preferences, allergies, likes and dislikes. It also generates a shopping list for you so you know exactly what to put in your shopping trolley.
Bespoke Workout Plan
This will be created specifically for you, your goals, abilities, whether you want to work out at the gym or home. As well as this via the app you will also be able to log any other activities you do and I will be able to respond and see these.
Weekly Check Ins
With my via the app to get a weekly update on your progress to make sure you are doing well and that we are on the right track.
Chat Support
You will be able to contact me Monday through to Friday and I will respond within 24 hours, to support, guide, motivate and to communicate with you with tips and tricks that helped me along each stage of the 16 weeks.
Tracker
You will be able to track your progress via my app and this will enable me to determine what tweaks or changes I need to make to your plans.
ONLINE COACHING THAT GUARANTEES RESULTS ALL IN THE PALM OF YOUR HAND ALL VIA MY APP INCLUDING A CHAT FEATURE TO STAY IN TOUCH WITH ME DAILY.
Scroll across to see the many lives I’ve changed!
How to get started
FILL IN THE ENQUIRY FORM
I WILL CONTACT YOU
(VIA WHATS APP SO HAVE IT DOWNLOADED)
DISCUSS YOUR GOALS
Download the app
What to expect
About me
Overweight as a child, when I discovered the gym at 15 it completely changed my life and since then I have made it my lifelong ambition to help others do the same.
I transformed myself in 16 weeks and you can do the same.