AN-toned
12 week
programs
£150 upfront for the full 12 weeks
The Peach Project
The 12 week peach project is
designed to Grow, Tighten &
Shape Your Glutes. This
programme is specifically
focused to lift and round your
glutes and give you that
peachy shape.
What’s included :
5 x glute focused workouts per
week
Personalised nutrition plan
Access to my app
Chat support
Monthly adaptation to plan
based on progress
Lean Gainz
Are you looking to pack on
some serious muscle? This
is the programme for you.
With the lean gainz
programme you will
maximise muscle gain, while
minimising fat gain to give
you that muscular look
you’ve always desired.
What’s included :
5 x mass building workouts
per week
Personalised nutrition plan
Access to my app
Chat support
Monthly adaptation to plan
based on progress
Body Fat Blitz
Are you looking to shed body fat for a special
occasion, holiday or just in general? The body
fat blitz will burn maximise fat loss in a short
period of time, giving you that lean, toned look
you’ve always desired.
What’s included :
5 x fat burning workouts per week (at home or
gym)
Personalised nutrition plan
Access to my app
Chat support
Monthly adaptation to plan based on progress
COACHING
VS
MEMBERSHIP
PERSONAL NUTRITION PLANS
PERSONALISED WORKOUT PLANS
WEEKLY CHECK INS
UPDATED PLANS MONTHLY
DAILY CHAT FEATURE DIRECT WITH ANTON
MY DIRECT WHATS APP NUMBER
1-2-1 PERSONAL COACHING
WEEKLY TWEAKS TO PLANS (DEPENDING ON YOUR PROGRESS)
SUPPORT & COMMUNICATION
PROGRESS TRACKER
WORKOUT & ACTIVITY TRACKER
VIDEO
testimonial
as seen on
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I WILL TEACH YOU EVERYTHING YOU NEED TO BECOME THE ABSOLUTE BEST VERSION OF YOURSELF
Personal Online Coaching
All In One App
1
Fully tailored to your goals and lifestyle I will provide you with a workout plan that you and enjoy and will provide you all the tools and techniques to achieve life changing results
2
You can’t out train a poor nutritional plan! With my nutritional expertise I am here to help you thrive! I will create you a perfect tasty nutritious plan to give your body the most nutrient rich foods tailored to your goals & preferences, cooking time and budget with a full macro breakdown & recipe cooking instructions. You will never be in a calorie prison of restricted calories
3
My team and I will be on hand 24/7 to answer your questions and keep you motivated, passionate, and fully focused on your next milestone through my app.
4
My team and I will be on hand 24/7 to answer your questions and keep you motivated, passionate, and fully focused on your next milestone through my app.
meet
anton
Overweight as a child, when I discovered the gym at 15 it completely changed my life and since then I have made it my lifelong ambition to help others do the same…
Started my own boot camp company at the age of 17, built it from 2 people to over 50, added more classes, more qualification, more equipment & more staff & by the time I was 24 owned my own fully equipped gym open to the public. I was then made World merit ambassador for the United Nations in 2019 a role that saw me touring schools promoting health and well-being to kids up and down the UK.
qualifications
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